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Do you want to learn more about the lacrosse?  Follow the links below:

 
Parents' Handbook:
Raise Your Game:  Boys Youth / Girls Youth

What do the Officials' hand signals mean?
Animated hand-signals videos:  Women's Umpire Hand Signals / Men's Lacrosse Officials' Hand Signals


Questions about The Hampton Roads Lacrosse League, HRLax?
Frequestly Asked Questions (FAQs) / Contact Us